• No Fast Food (only in an emergency)
• No Soda/Soft Drinks
• No Drinks with Added Sugar (High Fructose Corn Syrup, etc)
• Low Carbohydrate Intake (Breads, chips, snacks, cookies, cakes, etc.)
• Eat 6 Smaller Meals Instead of 3 Larger
• Eat Proportionately (Especially when eating out)
• Drink Plenty of Water
• Read Nutrition Labels (and how to read them)
• Eat Lots of Fruits and Vegetables
• Shop the Perimeter of the Grocery Mart and Try to Stay Away from the Middle
• Limit Snacking/Sweets
• Stay Away from Preservative Laden Foods and Artificial Sweeteners (Sucralose, aspartame, BHT, MSG)
• Don’t Eat Before Bed

Diet Soft Drinks are no Substitute for Water!!!