BlogWe’ve updated the web site to make it more user friendly as well as ascetically pleasing to viewers. We’d love to hear your thoughts!
- No Fast Food (only in an emergency)
- No Soda/Soft Drinks
- No Drinks with Added Sugar (High Fructose Corn Syrup, etc)
- Low Carbohydrate Intake (Breads, chips, snacks, cookies, cakes, etc.)
- Eat 6 Smaller Meals Instead of 3 Larger
- Eat Proportionately (Especially when eating out)
- Drink Plenty of Water
- Read Nutrition Labels (and how to read them)
- Eat Lots of Fruits and Vegetables
- Shop the Perimeter of the Grocery Mart and Try to Stay Away from the Middle
- Limit Snacking/Sweets
- Stay Away from Preservative Laden Foods and Artificial Sweeteners (Sucralose, aspartame, BHT, MSG)
- Don’t Eat Before Bed
Diet Soft Drinks are no Substitute for Water!!!
TRX Suspension Training – Available from North East Athletic!
Check out the latest technology in fitness with TRX suspension training by Fitness Anywhere. This complete body workout is extremely challenging and is currently being used by many professional athletes around the country. Fantastic for core and balance, the TRX is essential to functional training. This system is extremely portable and can go anywhere you like to go! We can come to your home, gym, or business!
North East Athletic: Bringing the Northeast to South Florida!
- We have over twenty years of experience in personal training. Our main services include strength training, balance, nutrition advice, flexibility, weight loss/gain, TRX, core work, cardiovascular improvement, sport specific training, health and wellness, injury rehab and functional training.
- Our job is to help you achieve your desired fitness goals through a specially designed training program implemented through a detailed testing process.
- We offer guaranteed results or your money back! We provide service to South Florida/Palm Beach areas including Delray Beach, Boca Raton, and Boynton Beach.
Come enjoy your workout at our private 5,000 s/f facility in Boynton Beach or we can come to you.