Palm Beach Personal Trainer and Fitness | North East Athletic

EZ Bar Bicep Curls vs Straight Bar Bicep Curls

admin — Thu, 12 May 2011 15:47:32 +0000

EZ bar (bent) bicep curls vs. straight bar bicep curls? From the anatomical position, when you raise your hands naturally (as with a curl), your hands come up into the semi-supinated position. EZ bar curls take you into this natural position with little stress to the wrists or elbow joints. Straight bar curls take you unnaturally into the supinated position but many argue is the best approach to a superior biceps workout. You can find pages and pages of info on pro’s and con’s for each.

In my 25 years of experience at fitness centers, I find most people that have worked with straight bar bicep curls have developed injuries over time ranging from bicep tears, tendonitis, tennis elbow, wrist problems, etc..

Do your research and always remember that what you do today could affect how you feel tomorrow. Stay healthy

Welcome to the new site!

admin — Fri, 01 Apr 2011 16:51:28 +0000

We’ve updated the web site to make it more user friendly as well as ascetically pleasing to viewers. We’d love to hear your thoughts!

14 Basic Rules To Smart Eating

admin — Fri, 01 Apr 2011 15:04:50 +0000

No Fast Food (only in an emergency)
No Soda/Soft Drinks
No Drinks with Added Sugar (High Fructose Corn Syrup, etc)
Low Carbohydrate Intake (Breads, chips, snacks, cookies, cakes, etc.)
Eat 6 Smaller Meals Instead of 3 Larger
Eat Proportionately (Especially when eating out)
Drink Plenty of Water
Read Nutrition Labels (and how to read them)
Eat Lots of Fruits and Vegetables
Shop the Perimeter of the Grocery Mart and Try to Stay Away from the Middle
Limit Snacking/Sweets
Stay Away from Preservative Laden Foods and Artificial Sweeteners (Sucralose, aspartame, BHT, MSG)
Don’t Eat Before Bed

Diet Soft Drinks are no Substitute for Water!!!

TRX Suspension Training

admin — Fri, 01 Apr 2011 15:01:14 +0000

TRX Suspension Training – Available from North East Athletic!

Check out the latest technology in fitness with TRX suspension training by Fitness Anywhere. This complete body workout is extremely challenging and is currently being used by many professional athletes around the country. Fantastic for core and balance, the TRX is essential to functional training. This system is extremely portable and can go anywhere you like to go! We can come to your home, gym, or business!

Featuring Fitness Programs For All Ages & Skill Levels

admin — Mon, 05 Jul 2010 09:24:55 +0000

Thank you for visiting us!

North East Athletic: Bringing the Northeast to South Florida!

We have over twenty years of experience in personal training. Our main services include strength training, balance, nutrition advice, flexibility, weight loss/gain, TRX, core work, cardiovascular improvement, sport specific training, health and wellness, injury rehab and functional training.
Our job is to help you achieve your desired fitness goals through a specially designed training program implemented through a detailed testing process.
We offer guaranteed results or your money back! We provide service to South Florida/Palm Beach areas including Delray Beach, Boca Raton, and Boynton Beach.

Come enjoy your workout at our private 5,000 s/f facility in Boynton Beach or we can come to you.