“I’ve been training with Doug for over a year.  Since beginning, I have gotten my fibromyalgia under control through a complete functional exercise program.” – Barbara Fogel,  70

Joe Spadafora, 47 - Joe ‘s intense workout regiment focuses on rep-loading including strength, hypertrophy and endurance super-setting.  His diet has led to a leaner physique and overall feeling of accomplishment in his workout program.  His dedication and hard work have paid off tremendously.  Joe comes to the gym with a positive attitude towards fitness and nutrition and a willingness to improve everyday.

“I have been working with Doug for the last five months.  There has been a decided difference in the quality of my workouts including strengthening of my muscles and endurance.  Doug’s knowledge about the body is amazing.” – Alice Nayer, 75